Home Health And Fitness 10 Weight Loss Benefits Of Green Tea (ग्रीन टी से वजन कैसे कम करें)

10 Weight Loss Benefits Of Green Tea (ग्रीन टी से वजन कैसे कम करें)

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10 Weight Loss Benefits Of Green Tea

In our daily routine and hectic work pressure we are not able to focus on our health. This is the one reason behind problems like excess fat, overweight, etc.

In today’s lifestyle everybody wants to look good and healthy. For this Green Tea is the healthiest beverage on the planet.

It contains 5 times more Anti-Oxidants than an Apple. It is very helpful to improve brain function, fat loss, improve your metabolism.

So let’s check out 10 weight loss benefits of Green Tea

1. Boost Your Metabolism Rate

Green tea contains Catechins which helps in the reduction of body fat level through thermogenesis.

2. Detox Your Body

Green tea contains 5 times more Anti-Oxidants than an apple and when you drink green tea, anti-oxidants released in the body through digestion and then travel through the bloodstream and into the cells, where they then help to ward off cell damage by ‘cleaning up’ your cells and getting rid of free radicals.

3. Keeps You Calm

According to Human Physiology tea is the best beverage to relax your mind. Green tea contains Theanine which is an amino acid known to help you feel relaxed. When your body stays relax then there is less chance to gain extra weight.

4. Keeps You Hydrated

When you drink green tea it helps to maintain hydration and also contribute to your daily fluid requirement. You can drink a cup of green tea which is far better than high-calorie beverages.

5. Reduce Calories Intake

While dieting you need to start avoiding food which is very tough for foodie person but when you drink green tea, it reduces your appetite slightly in a natural way. Due to this, you start eating less and you don’t feel cravings.

Remember

Green Tea takes time to show the result. To get a good result you need to start drinking green tea regularly with regular exercise, and a healthy diet.

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